Local vs. Organic

Do you know where your food comes from? Do you know how many miles your apple traveled so you could crunch on it's juicy goodness? You should. I read labels like it's going out of style (was it ever IN style?). I want to know where my food is produced. I've been known to come home from the grocery store and look up the farm who has their sticker on my avocado.

Luckily for me, Montana and the surrounding states have a huge number of organic farms. AND, if it's not organic, it's local. BUT SARA! Aren't we always supposed to eat organic so we don't die a horrible pesticide-induced death? Well...yes. However, buying local has many, many advantages. I love going to the farmer's market and meeting the farmer's face to face. When I eat that delicious, red, tomato...I know who picked it. If the farm is not certified organic, I am able to just ask the farmer what they use on their produce. There were several vendors in Iowa at the Farmer's Market who were not certified, but did not use pesticides. You just have to ask. However, it's harder to call up the corporate farm in California what they used on their crops.

I started thinking more about buying local foods when I found the 100-mile diet site. It's radical and wonderful. I love my avocados and bananas a little too much to do it, but I love the concept. Last summer when we had a share in our local CSA, I experienced a little of what it might be like to eat 100% local and 100% in season. When the tomatoes were done, they were done. You better savor it now, because pretty soon, they won't grow anymore! Boo hoo! But it made me appreciate the food so much more. Someday, I would love to grow all of our food...canning and preserving along the way to sustain us through the winter. Oh, and I want to live in a sweet yurt. But that's another blog.

On my most recent trip to the coop, I was looking at salsa and I was disappointed because almost all of them were made by "big organics" (companies who are owned by a larger, nastier corporation...i.e. Boca, which is owned by Phillip Morris! Oh the horrors!). So I turned around and in the cooler, I found a yummy, bright red salsa made just a few miles north of town! It was not organic, but in that case, I would much rather support my local grower than Muir Glen...which is owned by General Mills. It also tasted so much better than the jarred variety.

I walked over to the bread section and I made sure to grab 2 loaves made locally by Wheat Montana instead of the Rudy's, which I used to buy. They aren't organic, but they have the ingredients I look for and no added sugars...except honey. AND, they are made right here. We also have a delicious bakery just a few blocks from our house called On the Rise...and I buy yummy crusty bread from them.

If I can't find something completely local, I go for the next best thing...the surrounding states. I will choose Oregon, North Dakota, Washington, and Wisconsin over other states. Be sure to READ your labels! Every mile your food travels (a.k.a. food miles) to get to you is gasoline being burned and resources being used up. Most sources say that the average piece of produce travels about 1,200 miles to get to your plate. Yuck! I just don't like the thought of all my food traveling in a truck to get to me. I especially don't like thinking about buying food from other countries. How do I know that those organic grapes from Chile are truly organic...and who knows what kind of residues are on them from the trip. Call me paranoid. Just another reason to buy close to home or grow your own.

When we are thinking about going out to eat...we try to always think about where the restaurant is getting their food as well. We have a great Farm to Restaurant program here...and most of the places we support buy locally, and some are organic too. We have so many amazing local restaurants here...the food is so fresh and perfectly prepared. Living in a tourist town has it's perks.

To sum it up...buying local is tastier, better for your local economy, and great for your body. If you can find something that is local AND organic, life is good. KNOW your food. KNOW your farms. Where you put your grocery money is as important as your vote! Be informed about your food choices.

Tree Hugger

Photo credit: Flickr/KbH

Tree Hugger. Granola Girl. Eco-Freak. Crunchy Mama. There are lots of ways to describe me...and all of the aforementioned names are compliments in my mind. My path to "green living" has been slow and steady...definitely not an overnight conversion. Every piece of knowledge has led me in a new direction, and helped spark interest in other areas (i.e. I cloth diapered, so it was a natural fit to use cloth toilet paper). As a Christian, I feel even more compelled to be a good steward of the earth. It's not just about stopping global warming or saving trees, it's to honor God and to be wise with the resources He has abundantly given us. We live in a nation of excess and ease...we need to get back to the basics and "live simply so that others may live" -Gandhi.

After reading a great thread on Mothering, I thought I would do a quick overview of the things I do to reduce my footprint on the earth (and things I am still working on). It will be a reminder for me to remain diligent in them, and will hopefully encourage you to start or continue in your own journey towards natural/green living.

When you know better, you do better. -Maya Angelo

• Use clothesline/hang clothes outside. Our landlord is going to build me a clothesline this summer...I could not be more excited! In the meantime, we do hang some clothes on a rack inside.
• Be mindful of what lights are on and turn them off when not in use. We do have lots of natural light in our apartment, so this is pretty easy.
• Keep the thermostat set low. This is so difficult for me to do because I LOVE being warm. Our utilities are included in our rent, so I'm not motivated by the money savings. I must decide to motivate myself for the pure ecological impact.
• Reuse clothes that aren't dirty. This is another hard one, especially with Bella. She changes clothes about 5 times a day...and yes, they are all dirty. It's so easy just to run a load now that we have our own washer and dryer. Luckily, it is an efficient front loader and the dryer has a sensor in it. However, still not a good excuse.
• Decrease garbage. With recycling and composting, this has become easier. We go through about 1 bag a week. Go check out "Garbageland" to understand the business of garbage better. I think it should be required reading for everyone!
• Use cloth bags at the grocery store. I have been out of my "routine" with this for awhile and need to get a system in place so I have them when I need them.
• Use hand dryers in public restrooms instead of paper towels.
• Carry stainless steel water bottles for drinking when away from the house. (Sigg or Klean Kanteen). I phased out all of our Nalgene bottles a few years back due to health concerns, especially regarding women. This is controversial, but when it comes to plastic, I don't like ANY of it. Especially for food. They just haven't been around long enough to perform long-term studies.
• Use cloth hankies/bandanas instead of tissues.
• Use cloth napkins.
• Use cloth towels for cleaning.
• Use cloth mama pads and The Diva Cup.
• Use cloth toilet paper/family cloth.
• Rinse/reuse plastic bags and aluminum foil.
• Use glass jars for storing food in fridge and for bulk items.
• Recycle everything.
• De-clutter and donate on a continual basis.
• Don't buy anything new.
• If I must make a purchase, buy locally...from small stores.
• Shop at thrift stores.
• Buy more in bulk to reduce packaging.
• Use natural bar soaps with few ingredients for hand/body washing.
• Use all natural body care products.
• Would like to wear only natural fibers (wool, cotton, linen, flax, hemp...).
• Dreaded my hair. I am now able to use less products and less electricity.
• Use earth-friendly/homemade cleaners (my next blog will be about natural cleaning products...stay tuned).
• Would like to get rid of particleboard furniture in the house (off-gassing).
• Would eventually like to get an organic/natural mattress. I have my eye on one of these...they are locally made.
• Replaced all Teflon and similar cookware with cast iron and stainless steel.
• Replaced plastic containers with glass storage containers for food storage (dry goods and in the fridge).
• Compost! We are just starting to compost and I am amazed and saddened at how much food we have wasted in the past. I am very aware of how much food I toss because we don't have a disposal either.
• Eat organic foods at home...we are at about 90%. When we are out and can't choose our meals as much, I try very hard to avoid the "dirty dozen". This is not only for our health, but for the health of the earth by reducing pesticides, etc.
• Eat more raw foods as a way to prevent disease, feel more alive, and save energy by not cooking. To learn more about raw foods, check out Alissa Cohen's site. Eating raw food doesn't have to be difficult...just add a smoothie for breakfast and a big salad for lunch and you're on your way.
• Eat a vegetarian diet. Read "Diet for a New America" or "Food Revolution" to learn how your food choices affect more than just you.
• Buy locally grown foods when possible.
• Breastfeed Bella for optimum nutrition.
• I'd like to learn to can and freeze this year.
• Start gardening this summer.
• Walk more, drive less. Even in the winter, we can walk to the co-op to do grocery shopping, get coffee, etc.
• Ride bike more often. Obviously this will be easier when it's not snowy and icy...but I am so excited to bike to my errands! Wheeeee!

This is by no means an exhaustive list..because it's always changing and growing...but it's amazing to me how adaptable humans are. Five years ago I would have laughed out loud at the thought of most of the things on this list. So, if you are just starting your journey, take heart! Just pick one thing at a time to change and keep moving forward.

A Compact Christmas

Several of you have asked me to post about buying Christmas gifts while doing the Compact. It's really quite simple. Here are my tips:

• Shop early.
  • It's pretty much impossible to buy used/barter/trade at the last minute. Well, you could, but even Goodwill is pretty picked over by Christmas eve!
  • I've been slowly collecting gifts from consignment stores and thrift stores..and occasionally trading for photography.
• Always keep an eye out for a gift...even if you aren't specifically shopping for that person.
  • I have found the greatest gifts when I wasn't really looking. Keep a list of all the people that you are shopping for so you can keep track.
• Keep a gift "box" under your bed or in a closet so that you can have them all in one place.
  • I love this. Anytime I find a cool gift, I just pop it right into my gift box and know that I can forget about it until Christmas! This is a great thing to have year-round...because as birthdays pop up, you can just grab a gift from the box.
• Don't buy gifts for everyone.
  • I used to do this...because I LOVE giving gifts. But this year, I am limiting it to family and a few close friends. For Bella, we would like to start the tradition of 3 gifts only...representing the 3 gifts the wise men brought Jesus.
• Homemade is fun.
  • Last year I made cool magnets. It's always cheaper to do something crafty. I usually do a lot of photo-related gifts, especially for the grandparents. I have some crafty things that I am making this year, but I can't reveal it on my blog...that would ruin the surprise!
• Don't get stressed. The focus is on Jesus, not gifts. The gifts are just a great symbol of what God gave us in His son.

Giving gifts is so much fun for me. I thought about just not doing any gifts this year...but then I realized how much joy I get from seeing someone's face light up. Compacting this Christmas has been enjoyable and easier than I thought! And I am THRILLED to not be out at the malls. Wheeeee!

Photo courtesy of Nathan Gibbs/flickr.com